Deep tissue massage is a type of therapy that involves firm pressure and slow movements. This allows access to the deeper levels of the muscles and fascia (the connective tissue that surrounds the muscles). This sort of massage Edmonton is used for chronic pain and muscular stiffness, such as stiff neck and upper back, lower back discomfort, leg muscle tension, and shoulder pain.
What to expect from Deep Tissue Massage?
Deep tissue massage techniques are used to break up scar tissue and physically break up muscle “knots” or adhesions (bands of painful, tough tissue) that can impair circulation and cause pain, limited range of motion, and inflammation.
While some of the movements may be similar to those used in Swedish massage, deep tissue massage is not a harsher version of Swedish massage.
Lighter pressure is usually applied at the beginning of the session to warm up and prepare the muscles. The special practices are already applied. Common techniques include:
- Muscle Development: Deep sliding pressure is applied along the entire length of the muscle fibers with the elbow, forearm, knuckles, and thumbs.
- Rubbing: Pressure is applied throughout the grain of the muscle to release adhesions and redistribute tissue fibers.
For deep tissue massage Edmonton, the master uses the tips and knuckles, palms, elbows, and forearms. Also, during the session, you may be asked to breathe deeper at the moments of working out, especially in stressful areas.
You may feel some stiffness or soreness after the massage, but this should subside within a day or so. Be sure to contact your massage Edmonton therapist if you have any problems or feel pain after your massage.
Drinking water can be an excellent way to flush metabolic waste from tissues. Therefore, drink more after the session; this will help facilitate and speed up the recovery process.
When to Consider Deep Tissue Massage for Pain Relief?
Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and assistance with the following:
- Lower back pain
- Limited mobility
- Recovery from injuries (e.g., whiplash, falls)
- Carpal tunnel syndrome and other repetitive abnormalities
- Posture problems
- Muscle tension in the hamstrings, glutes, lower back, legs, quadriceps, rhomboids, upper back
- Osteoarthritis pain
- Piriformis syndrome
- “Tennis Elbow” (Lateral Epicondylitis)
Not all of the above problems have sufficient evidence based on the effectiveness of deep tissue massage Edmonton. If you have a significant health concern, it is suggested that you contact a doctor first and then use massage. Consider sports massage if you want to avoid sports injuries, manage activity-related difficulties, or aid in muscle recovery after exercise.
In conclusion, deep tissue massage has the power to transform your well-being by providing relief from pain and suffering. However, like with any aspect of health and well-being, making educated decisions is essential. Deep tissue massage, when addressed with understanding and care, maybe a transformational force in your quest toward improved health, whether you want pain treatment or accelerated recovery.